Sunday Scaries
Anxiety, dread, or low mood that appears on Sunday as the upcoming work or school week approaches.
“The Sunday scaries hit as soon as she opened her calendar.”
The phrase is used casually, but persistent severe anxiety may deserve more serious attention.
It became common in workplace and wellness media during the 2010s, though the experience predates the name.
Sunday dread
A plain-language equivalent.
Monday anxiety
Anxiety focused on the next day.
Why do Sunday scaries happen?
Common causes include workload, lack of control, poor rest, and anticipation of stress.
How can they be reduced?
Planning, boundaries, rest, and addressing the underlying work or school problem can help.